A
 lifestyle so connected with the outdoors over thousands of years  
produced a hardy, athletic race of people, adapted to weather and  
subsistence. Relatively small tribal populations in relation to vast  
expanses of lands kept human impact well within the carrying capacity 
of the land.  Indian runners whose endurance was renowned carried  
communications across the mountains.
William Gerard DeBrahm, an important British surveyor recorded in 1796:
They
 all walk very straight, upright,  and rather with stiff Knees, which 
they scarcely bend.  They are very  dexterous and nimble in their next 
Exercises, which is wrestling,  jumping, throwing and running; as also 
in their third Exercise, hunting  and shooting, both with arrow and 
Guns.  An Indian once kept up, running  afoot, for three hours, with the
 Author, who kept his Horse in a  constant Gallop, from Keowe to 
Estetowe, and never left him.
James Adair:
. . . but
 those towns that lie among the  Apalahche mountains are very pinching 
to such who are unaccustomed to a  savage life. The ice and snow 
continue on the north-side, till late in  the spring of the year: 
however, the natives are well provided for it,  by their bathing and 
anointing themselves.  This regimen shuts up the  pores of the body, and
 by that means prevents too great a perspiration;  and an accustomed 
exercise of hunting, joined with the former, puts them  far above their 
climate: they are almost as impenetrable to cold, as a  bar of steel, 
and the severest cold is no detriment to their hunting. 
Acclimation and Bathing
The Indians bathed daily in the rivers and streams where their towns  and farms were almost always located.  White people were amazed at their  immunity against cold and rain. 
They
 were acclimated because they were  hardened against the elements by 
living with the elements. Indian Agent  Benjamin Hawkins traveled 
through the north Georgia Cherokee country  using Cherokee guides to 
take him to the Coosa River of Alabama to Creek  Country.
He recorded in his detailed journal, “My
 guides spoke their  native tongue only. I gave them directions when I 
set off, and had the  aid of an interpreter, which they follow with 
great exactness.”
On December 5, 1796, he recorded:  
My
 guide in the evening told me we had  traveled 34 miles--here I saw a 
Creek Indian, near his hunting camp, he  at first was a great distance 
from me and walked hastily on till he came  up with me, gave me his 
hand, told me who he was and conversed for some  time with my guide, who
 had been instructed to inform every one he saw  on the path who I was. 
In the course of the evening it rained. I had  prepared for a shelter in
 time which was covered with a blanket, bear  skins and oilcloth cloak. I
 was surprised at the little effect the rain  had on my two Indians, the
 old man had a leather shirt and legings, the  young one leather legings
 and an old shirt, they had each a small  halfworn blanket, the young 
man every evening pulled off his shirt and  spread it under him. They 
both slept soundly the whole time it rained,  got up once and ordered my
 attendants up twice to endeavor to preserve  our fire by the addition 
of wood, but they never stired till daybreak;  they are small eaters, 
use no salt, and but little bread. They carry  their parched corn meal, 
Wissoetaw, and mix a hand full in a pint of  water which they drink. 
Although they had plenty of corn and fowls they  made no other provision
 than a small bag of this for the path. I have  plenty of provisions, 
and give them some at every meal. I have several  times drank of the 
Wissoetaw and am fond of it with the addition of some  sugar. To make of
 the best quality I am told the corn should be first  boiled, then 
parched in hot ashes, sifted, pounded and made into flour.
The
 first and principal Exercise of the  Indians is bathing and swimming, 
in which they are very dexterous.   Every Morning, immediately after 
rising, both in Summer and NB in  Winter, coming out of their hot 
Houses, they take their Babes under  their Arms, and lead their Children
 to the River, in which they enter be  it ever so cold. The Mothers 
learn their Babes swimming before they can  walk, which greatly 
increases their Strength, and of Course their  Growth.
source:   Wild South








